What can Herbal Infusions do for you?…Herbal Infusions for happy, healthy bodies and minds

This week I have been taking a little time to learn more about herbal infusions and what they can do for one’s health.

This is what I learnt:-

  • Infusions are different to herbal teas. Herbal teas are brewed for just 10 minutes and infusions are brewed for a minimum of 4 hours.
  • The benefits are vast as the longer period of time extracts more macro and trace minerals and many vitamins for our health.
  • Since the minerals and other phytochemicals in nourishing herbs are made more accessible by drying, dried herbs are considered best for infusions. (Susun S. Weed)

So, this week I have decided to make one herbal infusion per day. (Just enough to make one cup). I have been alternating Stinging Nettle (Urtica dioica)  , Comfrey (Symphytum officinale) and Sage (Salvia officinalis). The benefits that I have experienced thus far are: less headaches, calmer emotions, a more regular tummy – and that’s just in five days. I have also not had a sinus attack this week-very good news.

How do I make the infusion?

  • Measure out 8 grams of the chosen herb.
  • Place it in a glass jar (250ml) that has a tight fitting lid.
  • Once the water has boiled and the bubbles have subsided, fill the glass jar up to the neck.
  • Give the herbal mixture a good stir, place the lid on and leave for four hours or overnight.
  • Strain and drink straight away.
  • Remember to put the leaves in the compost.

One thought on “What can Herbal Infusions do for you?…Herbal Infusions for happy, healthy bodies and minds

  1. Thanks for sharing about infusions; I never knew much about them before. Great post and I look forward to sharing more with you:)

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