0844590072 or 0834098309 sacredsutine@gmail.com Monday to Friday: 8.00am to 5.00pm in Durban North or Pinetown; Saturday: 6.30-12.30am at Shongweni Farmers Market Stall H11; Sunday and Public holidays: Closed

Are you in need of an energy boost?… Do you wake up tired?…

Here is a recipe for a green smoothie. The video is advertising a certain blender, but my dear old faithful does a good job. I have written out the recipe below if you don’t have time to view the video.

Green Smoothie for energy (It says for anti-aging as well, but we’re not doctor’s or nutritionists to be able to make such a bold claim)


  • 2 handfuls of fresh spinach
  • 1 cucumber
  • the juice of 1 lime
  • The juice of 1/2 a lemon
  • 2 apples (Cored but skin left on)
  • 1 handful parsley
  • 1 teaspoon peeled, crushed ginger
  • 3 sticks chopped celery


  • Place spinach in blender and blend, add cucumber and blend well.
  • Add juice of lemon and lime together with the apples. Blend
  • Add parsley and ginger and celery and blend well together.
  • Pour into a large glass and enjoy. Drink this for breakfast for a healthy, energetic start to your day.

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