For some reason, when it comes to the festivities surrounding Christmas, Hannukah, New Year…we lose our reason when it comes to eating. We will stuff ourselves to nausea on meats, sweets, and pastries. We vow every year that next year we will control ourselves…but…
So, until some of us can learn more self control, we have some herbs and essential oils to tell you about that help calm and soothe your digestion.
Tummy Tea contains Wilde-als, Fennel, Lavender, mint, Comfrey and Thyme. These herbs together help to ease indigestion,nausea and cramping. The Lavender helps to calm the digestive system. This is a very successful combination tea.
There are many essential oils that are helpful for indigestion and nausea: Peppermint, Lavender, Ginger and Cinnamon. There are others, but these oils which are well-known and easy to obtain, are a good place to start.
Have a happy and healthy season of goodwill.
Lots of love