The Tea Ritual In a world that appears to be spinning out of control, most of us are searching for ways to reduce stress and bring peace and comfort back into our lives. We might not be able to improve the problems that are wreaking havoc around the world, or prevent whatever it is that … Continue reading Feeling Burnt Out? …Time to Take Time…Relax…Slow down
How do we know if what we are eating is genetically modified or not? We don’t. We have to rely on the supplier being honest enough to tell us. GM seeds have been mixed with organisms like bacteria , viruses, animal by-products etc. There are two main categories, at the moment, for doing this. Seeds … Continue reading Why Heritage Seeds Before GMO Seeds?…My Personal Opinion…With A Bit of Science Thrown In…
Why do we love herbs? A question often asked of us. Well, we have decided to give you some idea of why. We will focus on various herbs or essential oils over the next few months. We have decided to start at the bottom of the alphabet this time...just for variety. Yarrow is available as … Continue reading Yarrow…Skin healing…Cold clearing…Digestion aiding…
This past weekend we did an exhibition on Sustainable Living which included a lot of talking and interacting with many people. On Monday I started with a headache and by Tuesday my voice was scratchy and sore. By Wednesday I had no voice and was feeling lethargic and off colour. I had started taking extra … Continue reading The Power of Natural Products When Plagued with Laryngitis
This time of year is very stressful for learners-no matter what your age. At the Sustainable Living Exhibition this weekend, we had a number of learners come and ask us what we would suggest to help them to relax in order to study (Matric Trials are being written at the moment). There are also older … Continue reading Exams…Stress…Anxiety…Where can you find natural help?
In our modern world, we are under the false belief that there is one solution for all our problems. One medicine for a disease, one way to eat, and one set of practises to keep us healthy. We have also lived, for many years under the false belief that Western medicine is the superior, infallible … Continue reading The Role of Herbs in Our Modern Society
Something I did know was that the hypothalamus is in the brain. I did Biology at school, but there's things I remembered and things I conveniently forgot. Something I remember in painful detail: OSMOSIS. Why? Because it was repeated for three years in a row. Things that weren't dealt within as much detail was the … Continue reading The Hypothalamus…Things I learnt about it while recuperating…
"All that humans need for health and healing has been provided by God in nature, the challenge of science is to find it." Philippus Theophrastrus Bombast that of Aureolus ~ Paracelsus (1493-1541) As we have often said, herbs have been around for thousands of yeas and have been used for health and healing. We are often … Continue reading Part 2… Gut Health and the part played by Carminative herbs
Gut health: This phrase is one we hear with more and more frequency as our lives become a blur of fast foods, high stress and little sleep. What defines a healthy gut? 1. Effective digestion and absorption of food.This includes Normal nutritional status and effective absorption of food, water and minerals and regular bowel movement, … Continue reading Gut Health…Why is this spoken about about so often?…How do I keep my Gut healthy? (Part 1)
Hi friends, I am back from my lovely time away with my daughter. Two weeks of exploring and experiencing and being thoroughly spoilt by Samantha. On my last night there I tripped on the paving and stumbled /ran forward to prevent myself from falling. This wrenched my middle back quite badly. By the time I … Continue reading osteoporosis. ..known as the white woman’s disease…why? what can we do about it?