0844590072 or 0834098309 sacredsutine@gmail.com Monday to Friday: 8.00am to 5.00pm in Durban North or Pinetown; Saturday: 6.30-12.30am at Shongweni Farmers Market Stall H11; Sunday and Public holidays: Closed

The Hypothalamus…Things I learnt about it while recuperating…

Something I did know was that the hypothalamus is in the brain. I did Biology at school, but there's things I remembered and things I conveniently forgot. Something I remember in painful detail: OSMOSIS. Why? Because it was repeated for three years in a row. Things that weren't dealt within as much detail was the … Continue reading The Hypothalamus…Things I learnt about it while recuperating…

Part 2… Gut Health and the part played by Carminative herbs

"All that humans need for health and healing has been provided by God in nature, the challenge of science is to find it." Philippus Theophrastrus Bombast that of Aureolus ~ Paracelsus (1493-1541) As we have often said, herbs have been around for thousands of yeas and have been used for health and healing. We are often … Continue reading Part 2… Gut Health and the part played by Carminative herbs

Gut Health…Why is this spoken about about so often?…How do I keep my Gut healthy? (Part 1)

Gut health: This phrase is one we hear with more and more frequency as our lives become a blur of fast foods, high stress and little sleep. What defines a healthy gut? 1. Effective digestion and absorption of food.This includes Normal nutritional status and effective absorption of food, water and minerals and regular bowel movement, … Continue reading Gut Health…Why is this spoken about about so often?…How do I keep my Gut healthy? (Part 1)

It’s just a room spray…It doesn’t matter if it has synthetic scents in it…What harm can it do?

Synthetic scents or “fragrances” represent an unidentified mixture of ingredients including carcinogens (a substance capable of causing cancer in living tissue.), allergens, respiratory irritants, endocrine disruptors, neurotoxic chemicals (Neurotoxicity is toxicity in the nervous system. It occurs when exposure to natural or artificial toxic substances, which are called neurotoxins, alters the normal activity of the … Continue reading It’s just a room spray…It doesn’t matter if it has synthetic scents in it…What harm can it do?

A Little Bit of Self-love and Self-care…Supports Our Body, Mind and Spirit…

February, the month of focussing on Love: Love between, Love amongst and Love within. Some say that it is all too commercialised and sugar coated. There is definitely truth in that... Others say that it puts so much pressure on couples and if expectations are not met, it can cause a lot of pain. Yes, … Continue reading A Little Bit of Self-love and Self-care…Supports Our Body, Mind and Spirit…

Bio-dynamic Farming…An Integrative Method of Organic Farming…

Bio-dynamic agriculture is an approach to sustainable organic farming. It was inspired by Rudolph Steiner's philosophy of Anthroposophy.Bio-dynamic agriculture respects the fact that the whole universe: The earth, and the surrounding cosmic space with all its heavenly bodies form one indivisible whole and should be managed a such. For more interesting information on this form … Continue reading Bio-dynamic Farming…An Integrative Method of Organic Farming…

Permaculture in South Africa…

See how these schools and teachers are teaching their learners the organic way... As firm believers in growing herbs and all food along organic principals, Christine and Sue are interested in how this is being implemented in South and Southern Africa. A well known way of farming organically in Southern Africa is permaculture. The first … Continue reading Permaculture in South Africa…

Organic agriculture in South Africa and It’s Pioneers…Part 4 of “What’s all the fuss about organic”…

Organic farming in South Africa has its roots in the Indigenous knowledge of all the tribes of the sub-continent. One of the first, most widely known pioneers was the late Robert Mazibuko (1904-1994). While training to become a teacher, he was introduced to organic farming at St. Francis teachers College at Marianhill Monastery. Later he … Continue reading Organic agriculture in South Africa and It’s Pioneers…Part 4 of “What’s all the fuss about organic”…

Pioneers of the Organic Movement in the East and West…Part 3 of… So What’s all this Fuss About Organic…

Organic agriculture is not some "new-fangled hippy idea". According to written records, Chinese scientists have been classifying soils according to colour, structure and other characteristics since the Ming Dynasty (4000BC). Instructions were given on how best to cultivate the soil. Through all the generations this knowledge has never been lost and today, in rural areas … Continue reading Pioneers of the Organic Movement in the East and West…Part 3 of… So What’s all this Fuss About Organic…

So What’s all this fuss about Organic…The Green Revolution…(Part 2)

Forgive me for taking so long to get back to this blog. Sometimes life comes at us from all angles and throws us off course. But not for long... So, back to organic and why we take it so seriously... Carl Bosch (1874-1940), a German chemical engineer helped to design a synthetic fertiliser. The ujse … Continue reading So What’s all this fuss about Organic…The Green Revolution…(Part 2)