0844590072 sales@essentialherbs.co.za Monday to Friday: 8.00am to 5.00pm Saturday: 6.30-11.30am at Shongweni Farmers Market Sunday and Public holidays: Closed

Stress…Our lives seem filled with it…How do we cope?

We are living in times that are extremely stressful. We seem to be inundated with wave after wave of bad news, with no relief in sight. Financial strain, out of control violence, family pressures, work pressures...bad news wherever we look. With all this bad news, how can we possibly find any good in this imploding/exploding … Continue reading Stress…Our lives seem filled with it…How do we cope?

So…How Do I Boost The Function Of The Very Vital Hypothalamus?

Last week I mentioned six ways that we can boost our Hypothalamus function and this week, these 6 things will be spoken about in more detail. We need to increase our Chromium intake. Chromium is a trace mineral which we need in very small amounts and it is suggested that chromium is linked with healthy … Continue reading So…How Do I Boost The Function Of The Very Vital Hypothalamus?

Helping to keep our bones strong through…Food, Herbs and Exercise…

As a woman in my menopausal years, I am very interested in keeping my bones as healthy as possible in the most natural way possible. In many of the books I have read, one thing that has been of prime importance is to note that minerals are vital for bone health. Bones are made up … Continue reading Helping to keep our bones strong through…Food, Herbs and Exercise…

We would love to meet you. Come and visit us at Shongweni Farmers Market and enjoy everything else that is on offer too…

The market begins at 6am every Saturday and ends at 10.30am. You can also diarise Friday 16 December, 9am-4pm (Christmas market). Watch this short clip to see what else is on offer. A great alternative to the packed, tiring malls. http://youtu.be/-2KSDp4HF-s

Breast Cancer – what you really need to know about mammograms, Vit D, Aluminium, Exercise, Omega 3 and 6 and so much more…… this is a MUST watch for all women, all ages…..

Using the Wrong Antiperspirant May Influence Your Breast Cancer Risk Putting on antiperspirant is a routine part of most people's day, and you may not think much about it. But here's why you should: if you use one containing aluminum, you could be increasing your risk of breast cancer. Antiperspirants work by clogging, closing, or … Continue reading Breast Cancer – what you really need to know about mammograms, Vit D, Aluminium, Exercise, Omega 3 and 6 and so much more…… this is a MUST watch for all women, all ages…..