0844590072 sales@essentialherbs.co.za Monday to Friday: 8.00am to 5.00pm Saturday: 6.30-11.30am at Shongweni Farmers Market Sunday and Public holidays: Closed

Stress…Our lives seem filled with it…How do we cope?

We are living in times that are extremely stressful. We seem to be inundated with wave after wave of bad news, with no relief in sight. Financial strain, out of control violence, family pressures, work pressures...bad news wherever we look. With all this bad news, how can we possibly find any good in this imploding/exploding … Continue reading Stress…Our lives seem filled with it…How do we cope?

Maintaining a Healthy Mental State…Naturally…

July is Mental Health Awareness Month here in South Africa, and we are going to keep this as our focus throughout this month. Both herbs and oils can play a large role in stabilising moods which in turn plays a great role in helping us to cope with those curve balls that life has a … Continue reading Maintaining a Healthy Mental State…Naturally…

Do you eat too much over the November and December Season?…Some natural ways to help yourself…

For some reason, when it comes to the festivities surrounding Christmas, Hannukah, New Year...we lose our reason when it comes to eating. We will stuff ourselves to nausea on meats, sweets, and pastries. We vow every year that next year we will control ourselves...but... So, until some of us can learn more self control, we … Continue reading Do you eat too much over the November and December Season?…Some natural ways to help yourself…

Spice up your healthy herbal lifestyle…health and pleasure do go together…

Last week we spoke about a specific blend of herbs which help to relieve the symptoms of colds and flu. This week, we would like to share our unique herb and spice blends, which bring great pleasure to our tastebuds, and at the same time help the body, mind and soul to heal. Herbal spiced teas are … Continue reading Spice up your healthy herbal lifestyle…health and pleasure do go together…