0844590072 or 0834098309 sales@essentialherbs.co.za Monday to Friday: 8.00am to 5.00pm in Durban North or Pinetown; Saturday: 6.30-11.30am at Shongweni Farmers Market Stall H11; Sunday and Public holidays: Closed

Gut Health…Why is this spoken about about so often?…How do I keep my Gut healthy? (Part 1)

Gut health: This phrase is one we hear with more and more frequency as our lives become a blur of fast foods, high stress and little sleep. What defines a healthy gut? 1. Effective digestion and absorption of food.This includes Normal nutritional status and effective absorption of food, water and minerals and regular bowel movement, … Continue reading Gut Health…Why is this spoken about about so often?…How do I keep my Gut healthy? (Part 1)

Do you eat too much over the November and December Season?…Some natural ways to help yourself…

For some reason, when it comes to the festivities surrounding Christmas, Hannukah, New Year...we lose our reason when it comes to eating. We will stuff ourselves to nausea on meats, sweets, and pastries. We vow every year that next year we will control ourselves...but... So, until some of us can learn more self control, we … Continue reading Do you eat too much over the November and December Season?…Some natural ways to help yourself…